Category: coaching

The Single Most Important Question Beginner Sports & Fitness Coaches Must Ask – But Don’t? [VIDEO]

The Single Most Important Question Beginner Sports & Fitness Coaches Must Ask – But Don’t? [VIDEO]

Are YOU asking this question? To join like-minded coaches who love to learn, then come on over to the SMARTT® Folks Facebook group at smarttfolks.com – we’d love to have you!

Here’s a shortcut for avoiding injury…

Here’s a shortcut for avoiding injury…

“If it tastes bad, it’s doing you some good”. Remember those foul tasting medicines we had to suffer when we were kids? In my house, when I was growing up, and in probably millions of houses across the world, these foul tasting concoctions were a […]

Why being “fit” is damaging for your health..

Why being “fit” is damaging for your health..

Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy ​ There are some words that just seem to go together perfectly in the English language. The problem is that, in the world of sports and fitness, we’ve heard phrases […]

The Coffee That Changed A Decade?

The Coffee That Changed A Decade?

Where were you this time 10 years ago? Most people have high hopes for the coming year, making all kinds of plans, but around this time a decade ago, the bottom was about to drop out of my world – that turned out to be […]

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and triathletes struggle with. There’s a sinking feeling of dread that goes through their bodies when they read the word “kick” […]

How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!

How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!

We all know it’s coming. It happens every year. People are falling over themselves to get fit in January, but by the end of the month, they’ve vanished. Disappeared. Was it something we said? Or worse…was it something we did? It’s not very likely it […]

The TRUE Cost of Injuries? (and it’s not money)

The TRUE Cost of Injuries? (and it’s not money)

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You go to multiple group sessions that they run every week (swim, track, turbo etc.). In fact, triathlon has become much […]

Killer Mobility Tricks

Killer Mobility Tricks

If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to help your clients perform better easily and not have to set any time aside for mobility or stretching… Step 1: […]

What Triathletes Will LOSE in 5 Years’ Time

What Triathletes Will LOSE in 5 Years’ Time

A lot of fuss is made about GAINS for triathletes, but I predict that in the next 5 years triathletes will LOSE something and gain something HUGE out of it. What’s my prediction? I predict that in the next 5 years, triathletes will NOT see… […]

The Hidden Plague That Ravishes Sports Clubs

The Hidden Plague That Ravishes Sports Clubs

It’s pretty obvious what happens to players or club members when they get injured. They have to take themselves away for a while, speak to a professional and get it sorted out. But there’s a wider, more devastating impact that those injuries have on clubs. […]