Category: mental health

One Sentence Changed My Life?

One Sentence Changed My Life?

At first I didn’t believe it.  I thought she must be mistaken. I’m not a war veteran so how can I even have PTSD or have the nerve to associate such a condition with my own situation when those soldiers have seen such horrific scenes? […]

When is it okay for coaches not to be okay?

When is it okay for coaches not to be okay?

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]

How to Kill Fear of Mental Health in 5 Seconds

How to Kill Fear of Mental Health in 5 Seconds

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to do everything they possibly can to help their […]

How to Improve Mental Wellbeing in Seconds

How to Improve Mental Wellbeing in Seconds

He felt awkward and self-conscious. Everything in his brain was screaming at him to resist. But he was surrounded. He had two choices. Join in or risk standing out. . Back in 2014, when I first started introducing the SMARTT® Methods to coaches, I was […]

How to Improve Mental Health Without Getting Soppy About It

How to Improve Mental Health Without Getting Soppy About It

The coronavirus pandemic has forced the issue of mental health to the forefront of our awareness as a society. We’ve all struggled with extra pressures during this past year, whether it’s from financial pressures, the isolation of working from home, home-schooling children, loneliness, the stress […]

WARNING! What Every Injury Hacker Needs to Know About Inclusion [VIDEO]

WARNING! What Every Injury Hacker Needs to Know About Inclusion [VIDEO]

Prefer to read? Find the transcription below: WARNING! Here’s What Every Injury Hacker Needs to Know About Inclusion. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help with their clients movement and injury […]