Category: coaching

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

3 Mortifying Signs Your Warm-Up Isn’t Great [VIDEO]

Prefer to read? Find the transcription below: 3 Mortifying Signs That Your Warmup Isn’t Great. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients improve their movement, avoid pain, but they […]

How to Improve Mental Health Without Getting Soppy About It

How to Improve Mental Health Without Getting Soppy About It

The coronavirus pandemic has forced the issue of mental health to the forefront of our awareness as a society. We’ve all struggled with extra pressures during this past year, whether it’s from financial pressures, the isolation of working from home, home-schooling children, loneliness, the stress […]

WARNING! What Every Injury Hacker Needs to Know About Inclusion [VIDEO]

WARNING! What Every Injury Hacker Needs to Know About Inclusion [VIDEO]

Prefer to read? Find the transcription below: WARNING! Here’s What Every Injury Hacker Needs to Know About Inclusion. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help with their clients movement and injury […]

Injury Hacking: The Future of Sports Coaching?

Injury Hacking: The Future of Sports Coaching?

If you’re a sports or fitness coach who wants to help their clients and participants to avoid injuries but doesn’t want to specialise in injuries or become a therapist, this article is for you. Before we can answer the question “Is Injury Hacking the Future […]

Is Injury Hacking the Future of Sports Coaching?

Is Injury Hacking the Future of Sports Coaching?

Prefer to read? Find the transcription below: Is Injury Hacking the Future of Sports Coaching? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients and participants to avoid injuries but don’t […]

3 Biggest Fears Your Clients Have About Admitting to Pain

3 Biggest Fears Your Clients Have About Admitting to Pain

Prefer to read? Here’s the transcription: 3 Biggest Fears Your Clients Have About Admitting to Having Pain. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients out of their low level […]

How to Have Confidence in Helping With Clients Pain

How to Have Confidence in Helping With Clients Pain

Prefer to read? Find the transcription below… How to Have Confidence in Helping with Clients’ Pain – without fear of looking stupid, or hurting them further. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

How to Harness the Power of Injury Prevention in Your Coaching

How to Harness the Power of Injury Prevention in Your Coaching

If you’re a sports or fitness coach who wants to level up your coaching skills, help your clients achieve as many results as possible and boost your knowledge along the way, then look no further than injury prevention. Why? Because, contrary to popular belief, injury […]

The Unsung Hero of Injury Prevention?

The Unsung Hero of Injury Prevention?

Have you ever heard the saying “little hinges open big doors”? Well, it basically means that it’s the small things that can have the biggest impact – and it’s certainly true when it comes to preventing injuries. The problem is, that most coaches believe that […]

Take Your Coaching to Superhero Status?

Take Your Coaching to Superhero Status?

I know superpowers are just fantasy for many folks, and you might even be a bit dubious yourself, but I’m serious! What if your clients felt like you: were a mindreader (always just delivering what THEY didn’t even know they needed) had body-scanning capabilities (instinctively […]