Category: coaching

A Great Lesson In Mobility Motivation?

A Great Lesson In Mobility Motivation?

This quote is by Donald Caine, from a website of quotes I found. Donald Caine is a Canadian Neurologist and leading Parkinson’s disease researcher who demonstrated that damage in the brain occurs long before physical symptoms of Parkinson’s appear and was the first to show […]

The Biggest LIE Clients Tell Fitness Coaches?

The Biggest LIE Clients Tell Fitness Coaches?

She knew she’d done it even before the words were out of her mouth, but she couldn’t help it. What else was she supposed to do? It didn’t sound exciting, it sounded intimidating…there’s no way she’d be able to do all that! “Yeah, that sounds […]

Why Every Fitness Coach Needs To Know About Injury Prevention

Why Every Fitness Coach Needs To Know About Injury Prevention

“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in 2017, where “coaching” was defined as: “Coaching, instruction, training or tuition in ANY sport or physical activity, outside of formal […]

What Heart Health Means To Fitness Coaches and Injury Prevention?

What Heart Health Means To Fitness Coaches and Injury Prevention?

He was in a bad way. Smoking 40 cigarettes a day, having a sedentary lifestyle, being overweight and struggling with heart disease all while he was in his mid-40s, my friend Jim was not a healthy man. But then he found someone to help him and […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]

Do Your Fitness Clients Pay Exercise Taxes?

Do Your Fitness Clients Pay Exercise Taxes?

Tax. It’s a word that makes most people groan because nobody likes having to pay out any percentage of their hard earned money – plus, it’s such a complex subject! But what does that have to do with your clients and their exercise? And what […]

3 Reasons That Sporting Injuries Are More Likely During the Coronavirus Outbreak

3 Reasons That Sporting Injuries Are More Likely During the Coronavirus Outbreak

This is an article for every sports and fitness coach who is trying to guide their clients through training within the restrictions that have been put in place during the coronavirus outbreak, so we can keep our clients safe and reduce the strain on our […]

3 Killer Coaching Tactics Every Experienced Sports or Fitness Coach Needs to Know

3 Killer Coaching Tactics Every Experienced Sports or Fitness Coach Needs to Know

Warm Up. Drills/Skills Practice Main Workout Cool Down & Stretch We’re all familiar with this set up. In fact, we’ve taught it so often (or a variation of it) for so long now, we could probably do it in our sleep. But did you know […]

5 Ways to Make Money With Injury Prevention …Guaranteed?

5 Ways to Make Money With Injury Prevention …Guaranteed?

There aren’t many people who go into the service industry for the money. Coaches don’t. Teachers don’t. Nurses don’t…the list goes on. But while we might not coach for the financial reward, we do need to pay the bills, so here’s 5 ways you can […]

How to Make Your Coaching Services Stand Out From the Crowd?

How to Make Your Coaching Services Stand Out From the Crowd?

It seems like everyone and his dog has some sort of fitness certification these days. If you take a brief look around you, you’ll see really experienced, popular coaches who are all over social media. You’ll see athletes-turned-coaches who have got their “successful” athlete status […]