Category: coaching

5 Surprising Discoveries From Consulting For UK Coaching

5 Surprising Discoveries From Consulting For UK Coaching

Fascinating. That’s the only word I can use to describe the experience I had last week of consulting for UK Coaching. In case you missed it, I was invited to consult on a Health Policy for UK Coaching with the aim of improving confidence for […]

Is This the Secret to the Future of Coaching?

Is This the Secret to the Future of Coaching?

Since I started coaching sport, way back in 1991 there’s a been a huge shift in the responsibilities of exercise coaches. It doesn’t matter whether you’re a sports coach, a fitness professional or a teacher in schools, the role of the exercise coach has shifted […]

How to Help Avoid Injury (Without Being Forced to Learn About Anatomy or the Complexities of Injuries)

How to Help Avoid Injury (Without Being Forced to Learn About Anatomy or the Complexities of Injuries)

If you’re one of the sports coaches who is genuinely interested in how to help avoid injury, then pay careful attention to this tip if you want to avoid having to learn about anatomy and the complexity of injury. The point of this tip Is: Don’t Let The […]

The Secret Variety Trick Every Sports Coach Needs to Know?

The Secret Variety Trick Every Sports Coach Needs to Know?

What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, or different weightlifting actions, like a deadlift or a snatch. But when I think about the word variety, I think […]

How to Add Exceptional Value to Your Coaching… Guaranteed?

How to Add Exceptional Value to Your Coaching… Guaranteed?

Are you a translator or a teacher? . Understanding the technical names for injury problems is literally like learning another language (because most of them are Latin)… let’s call it “injury speak” just for demonstration purposes. If the medical profession are fluent in “injury speak”, […]

The Ugly Truth About Technique?

The Ugly Truth About Technique?

Prefer to read? Find the transcription below… The Ugly Truth About Technique? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to accelerate their participants performance, and helps you prevent injury at the same time. […]

The Quick & Easy Way to Avoid the Top 3 Improving Performance Mistakes Sports Coaches Make

The Quick & Easy Way to Avoid the Top 3 Improving Performance Mistakes Sports Coaches Make

If you’re one of those sports coaches who really wants to know how to help participants be their best, then here are 3 mistakes – with solutions – you need to know. Mistake #1: Effort Does Not Always Equal Improvement Ignore this advice at your […]

Is Strength Training Really Worth It?

Is Strength Training Really Worth It?

In my honest opinion… no – and here’s why: Whether you’re a sports coach, a gym-based personal trainer, or an outdoor adventure specialist, strength training is likely to be a part of what you do. But if you’re doing it the traditional way, it’s likely […]

Why Sports Coaches Shouldn’t Be Scared of Injuries

Why Sports Coaches Shouldn’t Be Scared of Injuries

What’s in a name? My Grandma’s name was Mary Pitts. To my sister, my cousins and I she was Grandma. To my Dad she was Mum, and to my cousins kids she was Granny. But her name was still Mary. Each generation of my family […]

How to Save Time and Effort With Sports Coaching

How to Save Time and Effort With Sports Coaching

Do you ever feel like your life is about keeping the plates spinning or all the balls in the air? Do you feel like you’ve got so much happening that instead of being calm and organised, you’re just constantly lurching from one mini-crisis to the […]