Category: coaching

The Unsung Hero of Injury Prevention?

The Unsung Hero of Injury Prevention?

Have you ever heard the saying “little hinges open big doors”? Well, it basically means that it’s the small things that can have the biggest impact – and it’s certainly true when it comes to preventing injuries. The problem is, that most coaches believe that […]

Take Your Coaching to Superhero Status?

Take Your Coaching to Superhero Status?

I know superpowers are just fantasy for many folks, and you might even be a bit dubious yourself, but I’m serious! What if your clients felt like you: were a mindreader (always just delivering what THEY didn’t even know they needed) had body-scanning capabilities (instinctively […]

Want More Paying Fitness Clients This Year?

Want More Paying Fitness Clients This Year?

It’s at this point of the year that many people will be vowing to be better – in many different areas of their lives, but most will fail before the end of the month. Why? Because they only focus on the outcome and not the […]

3 Sneaky Ways Fitness Coaches Can Stand Out Using Injury Prevention

3 Sneaky Ways Fitness Coaches Can Stand Out Using Injury Prevention

If you’re a sports or fitness coach who wants to find new ways of standing out from the crowd – and help your clients avoid all the aches and pains and nagging little problems that stop them from getting the results they want, then keep […]

The Real Secret to Helping Your Clients Out of Pain?

The Real Secret to Helping Your Clients Out of Pain?

A man walks into the doctor’s. “What’s troubling you today?” asks the doctor. “I hurt all over” says the man. “It’s weird” he continues, “my body doesn’t feel sore but when I do this” he says, pressing his arm with his finger “it really hurts”. […]

Why Ditching Mobility is the BEST Way to Serve Your Fitness Clients [VIDEO]

Why Ditching Mobility is the BEST Way to Serve Your Fitness Clients [VIDEO]

Prefer to read? Find the transcription below… Why Ditching Mobility is the Best Way to Serve Your Fitness Clients. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who cares deeply about their clients getting the results […]

“Join-the-dots” to improve your clients’ technique?

“Join-the-dots” to improve your clients’ technique?

Imagine you’re at a party. There’s two whiteboards at the front of the room, one person standing in front of each of them and everyone else divided into two teams. There’s three dots on each board and your team has to guess the right shape. […]

Fitness Coaches: How to Stand Out From the Crowd in 60 Seconds

Fitness Coaches: How to Stand Out From the Crowd in 60 Seconds

Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The good news or the bad? Let’s do the bad news first and get it over with… Right now is the […]

How to Revolutionise Your Male Fitness Clients’ Mental Attitude

How to Revolutionise Your Male Fitness Clients’ Mental Attitude

Think about your best male coaching client. Picture him in your head. Can you see his face in your mind? Good. Now, think about his life. What responsibilities does he have? How busy is he? What’s his attitude towards training? Now, picture his face and […]

If You Think This, Your Clients Definitely Do (and that’s NOT good)!

If You Think This, Your Clients Definitely Do (and that’s NOT good)!

How much do you look forward to coaching a warm up? I know, it sounds ridiculous. But seriously, do you love those first 5-10 minutes of your session as much as you love the “meaty” bits? Didn’t think so. You don’t love those first few […]