You want outstanding progress for yourself and your sports and fitness clients. You want it fast. But there’s one trap that most sports and fitness coaches fall into when it comes to producing these results… …and that’s getting bogged down in the details. If […]
Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding performances for their clients. When you’re done with the video, come on over and join our community of like-minded professionals […]
Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]
When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is it something you feel like you’ve got to do? Or, maybe, you just feel a bit indifferent about it? […]
Are YOU asking this question? To join like-minded coaches who love to learn, then come on over to the SMARTT® Folks Facebook group at smarttfolks.com – we’d love to have you!
Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy There are some words that just seem to go together perfectly in the English language. The problem is that, in the world of sports and fitness, we’ve heard phrases […]
If there’s one teaching point that’s GUARANTEED to cause injury… Kicking in swim training is one thing that a lot of adult swimmers and triathletes struggle with. There’s a sinking feeling of dread that goes through their bodies when they read the word “kick” […]
We all know it’s coming. It happens every year. People are falling over themselves to get fit in January, but by the end of the month, they’ve vanished. Disappeared. Was it something we said? Or worse…was it something we did? It’s not very likely it […]