Category: coaching

The Fate of A Generation is in Our Hands?

The Fate of A Generation is in Our Hands?

He suffered in silence for TEN YEARS. He couldn’t walk up the stairs properly, and he STILL didn’t say anything! It all started with a small pain in his knee when he was running. At first, it wasn’t there all the time, then he began […]

Fitness Coaching is Dead?

Fitness Coaching is Dead?

Sports and fitness coaching is dead. It’s true. Ok, you might actually coach a sport or some strand of fitness, but that’s not really what’s happening. The activity you coach is simply a tool. What you’re actually doing is helping people. And when it comes to helping […]

Are You Ready to Give Up on Paying Clients? [Video]

Are You Ready to Give Up on Paying Clients? [Video]

Prefer to read? Find the transcription of the video below: Are You Ready to Give Up on Paying Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get their clients the best […]

Are Fitness Coaches Creating Problems for Themselves?

Are Fitness Coaches Creating Problems for Themselves?

She was fuming. So angry and disappointed that she just walked out. She loved her training but she couldn’t take it anymore, so she left the weights she was using on the floor, grabbed her bag and left. Lucy was a youth social worker with […]

Injury Prevention Will NEVER Work If We Don’t Stop Doing This…

Injury Prevention Will NEVER Work If We Don’t Stop Doing This…

Mobility, Flexibility, Improving Movement…call it what you will, but the idea of reducing stiffness in the human body has become the “go-to” method for fitness coaches when it comes to preventing injury – and that’s great, but it will NEVER work if we don’t stop […]

A Great Lesson In Mobility Motivation?

A Great Lesson In Mobility Motivation?

This quote is by Donald Caine, from a website of quotes I found. Donald Caine is a Canadian Neurologist and leading Parkinson’s disease researcher who demonstrated that damage in the brain occurs long before physical symptoms of Parkinson’s appear and was the first to show […]

The Biggest LIE Clients Tell Fitness Coaches?

The Biggest LIE Clients Tell Fitness Coaches?

She knew she’d done it even before the words were out of her mouth, but she couldn’t help it. What else was she supposed to do? It didn’t sound exciting, it sounded intimidating…there’s no way she’d be able to do all that! “Yeah, that sounds […]

Why Every Fitness Coach Needs To Know About Injury Prevention

Why Every Fitness Coach Needs To Know About Injury Prevention

“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in 2017, where “coaching” was defined as: “Coaching, instruction, training or tuition in ANY sport or physical activity, outside of formal […]

What Heart Health Means To Fitness Coaches and Injury Prevention?

What Heart Health Means To Fitness Coaches and Injury Prevention?

He was in a bad way. Smoking 40 cigarettes a day, having a sedentary lifestyle, being overweight and struggling with heart disease all while he was in his mid-40s, my friend Jim was not a healthy man. But then he found someone to help him and […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]