Welcome to Episode 22 of the Unlocking Fitness Podcast. In this episode, we dive into the ways that your coaching can improve the lives of […]
Word of the Week: Fool
The Word Of This Week is “Fool” ?. Most people read the word fool and they instantly think of somebody acting silly or making a […]
The Destructive Injury Vortex?
Every time I think of a vortex, I think of a swirling mass of light in space, the kinds of which you’d see in a […]
#21 – Why Mobility is a Waste of Time… and what you can do instead
Welcome to Episode 21 of the Unlocking Fitness Podcast. In this episode, we dive into the topic of Mobility and why it’s a waste of […]
The Fastest and Safest Route to Helping with Sports Injury Pain… By Far?
Did you know that the fastest and safest way for non-injury specialist sports & fitness coaches to help people with their existing sports injury aches […]
#20 – The Hidden Power of Fun in Your Sessions
Welcome to Episode 20 of the Unlocking Fitness Podcast. In this episode, I’ve been given permission to let you listen in on a training I […]
Top 5 Reasons Why Stretching Won’t Help With Sports Injury
If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]
Stop Stretching the Painful Area… Read This!
When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]
#19 – How to Become A Confident Personal Trainer…even as a complete novice!
Welcome to Episode 19 of the Unlocking Fitness Podcast. In this episode, Kevin Baker and I discuss the power of having a mentor when it […]
The Easy Way to Reduce Risk of Sports Injury… in Just 5 Minutes
If you’re a sports or fitness coach who wants to reduce the risk of sports injury quickly, and help injuries become a thing of the […]