Welcome to Episode 18 of the Unlocking Fitness Podcast. In this solo episode, I’m asking to get active so you can fully experience the performance […]
Why Mobility is A Waste of Time
“The brain has to be aware of the incoming stimulus, hold it in working memory, give it emotional weight, associate it with past experience, and […]
Word of the Week: Better
Say the word better to most people and they quickly visualize being better than they were yesterday. ? When sports and fitness coaches read the […]
5 Ways the 3M Flow Helps You Serve Your People Better
If you’re one of those sports or fitness coaches who is committed to help with existing injuries, then this list of ways the 3M Flow […]
Mobility vs Injury Hacking
“Mobility” is one of those buzz words people hear in the sports and fitness industry, but don’t generally understand. The detail junkie coaches get hung […]
#17 – How to Turn Negative Emotions into Positive Action
Welcome to Episode 17 of the Unlocking Fitness Podcast. In this episode, Hugh Gilmore and I dive into the subject of negative emotions and how […]
A Sports Injury Quick Start Guide for Injury Hackers
If you’re a sports or fitness coach who wants to ease exercise apprehension for people with existing injury problems and help injuries become a thing […]
#16 – 7 Steps to Bring Your Warm Up Into the 21st Century
Welcome to Episode 16 of the Unlocking Fitness Podcast. In this solo episode, I dig into the warm up process that the industry is still […]
Word of the Week: Variety
When most people read the word Variety they quickly visualize colours, food or exercise. When sports and fitness coaches read the word Variety they frequently […]
How To Do More To Help With Sports Injuries
If you’re sick and tired of being forced to learn all about specific injuries when you just want to do more to help, then keep […]