Not many people know this about me… Back in 1999, I’d already failed my PE teaching degree and switched to a Sports Science one, when […]
How to Stop Rest Days Becoming “Catch-Up” Days
We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when […]
How to Help Avoid Injury (Without Being Forced to Learn About Anatomy or the Complexities of Injuries)
If you’re one of the sports coaches who is genuinely interested in how to help avoid injury, then pay careful attention to this tip if you want […]
Thought of the Day… Being Helpful [VIDEO]
Prefer to read? Here’s the transcription of the video: . Today’s thought of the day is being helpful. Hey, I’m Sarah from mostmotion® and this […]
The Secret Variety Trick Every Sports Coach Needs to Know?
What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, […]
How to Add Exceptional Value to Your Coaching… Guaranteed?
Are you a translator or a teacher? . Understanding the technical names for injury problems is literally like learning another language (because most of them […]
My Dog Knows More About Injury Prevention Than You?
All dog owners know about the “perimeter check”. It’s what dogs do to check that their territory is safe from unwanted visitors. They sniff every […]