Month: August 2021

How to Avoid Exercise Injuries (and it’s not what you think)

How to Avoid Exercise Injuries (and it’s not what you think)

This article by the U.S. National Library of Medicine is a classic example of standard injury prevention measures. The trouble is, although these measures have been recommended for decades, they simply don’t go far enough to actually prevent the majority of aches, pains and strains […]

The Ugly Truth About Technique?

The Ugly Truth About Technique?

Prefer to read? Find the transcription below… The Ugly Truth About Technique? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to accelerate their participants performance, and helps you prevent injury at the same time. […]

How to Hack Back Pain

How to Hack Back Pain

Prefer to read? Find the video transcription below… How to Hack Back Pain. Hey, I’m Sarah from mostmotion®, and I’m here with another video for every sports and fitness coach who wants to help their clients avoid injury, and to get the very best out […]

The Most Expensive Injury Prevention Mistake Of Your Life?

The Most Expensive Injury Prevention Mistake Of Your Life?

Many sports coaches love the idea of helping their participants avoid those nagging little aches and pains that always seem to strike at the worst possible moment. Some even think that they’re helping by offering suggestions based on their own previous experience, information they’ve gathered […]

Why Strapping Ankles Will Never Prevent Sports Injuries

Why Strapping Ankles Will Never Prevent Sports Injuries

If you’re one of those sports coaches who really wants to know how to help avoid ankle injury, then these unmissable tips hold the keys you need to succeed. The thing is, the practice of strapping ankles actually causes more problems than it solves because the reality is that […]