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Month: June 2021

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When is it okay for coaches not to be okay?

By sarahjpittsPosted on
  • mental health

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What […]

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A Mental & Physical Health Question That Works Like Magic?

By sarahjpittsPosted on
  • coaching

If you’re one of those sports or fitness coaches who is excited to help participants feel great, then this mental & physical health question holds the keys […]

A Mental & Physical Health Question That Works Like Magic? Read More

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

By sarahjpittsPosted on
  • coaching

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not […]

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health Read More

Book Review: Rising Strong

By sarahjpittsPosted on
  • product review

Which books have you read that changed your life? I’m willing to bet that you can count them on one hand. Rising Strong by Brene […]

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How to Kill Fear of Mental Health in 5 Seconds

By sarahjpittsPosted on
  • coaching
  • mental health

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here […]

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A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

By sarahjpittsPosted on
  • coaching

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you […]

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach Read More

Injury Prevention Gains in 45 Seconds?

By sarahjpittsPosted on
  • coaching

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for […]

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Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

By sarahjpittsPosted on
  • coaching

“information alone does not reliably change behaviour. This is a common mistake people make, even well-meaning professionals. The assumption is this: If we give people […]

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How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

By sarahjpittsPosted on
  • injury hacking

Prefer to read? Find the transcription below… Haters Gonna Hate! hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and […]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO] Read More

A Critical Mental & Physical Health Tip

By sarahjpittsPosted on
  • coaching

The great Maya Angelou once said “people will forget what you said, they’ll forget what you did, but they will never forget how you made […]

A Critical Mental & Physical Health Tip Read More

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