Month: June 2021

When is it okay for coaches not to be okay?

When is it okay for coaches not to be okay?

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]

A Mental & Physical Health Question That Works Like Magic?

A Mental & Physical Health Question That Works Like Magic?

If you’re one of those sports or fitness coaches who is excited to help participants feel great, then this mental & physical health question holds the keys you need. The big idea here is that Most Coaches Focus On The Wrong Question This means that they’re asking “how can […]

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not true. In fact, specialist coaches who like feeling superior are praying you never see these 3 mental & physical health […]

Book Review: Rising Strong

Book Review: Rising Strong

Which books have you read that changed your life? I’m willing to bet that you can count them on one hand. Rising Strong by Brene Brown is one of them for me and here’s a review that I’ve written about it to explain why I’d recommend […]

How to Kill Fear of Mental Health in 5 Seconds

How to Kill Fear of Mental Health in 5 Seconds

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to do everything they possibly can to help their […]

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you want to avoid having to deal with mental health. The thing to remember is that emotional distress always has a […]

Injury Prevention Gains in 45 Seconds?

Injury Prevention Gains in 45 Seconds?

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach who wants to help with injury, but gets put off by the idea of getting […]

Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

Here’s a Crazy Mental & Physical Health Cheat Every Sports Coach Needs to Know

“information alone does not reliably change behaviour. This is a common mistake people make, even well-meaning professionals. The assumption is this: If we give people the right information, it will change their attitudes, which in turn will change their behaviours. I call this the “Information-Action […]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

How to Hack Injuries #12 – Haters Gonna Hate! [VIDEO]

Prefer to read? Find the transcription below… Haters Gonna Hate! hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help out with injuries, but doesn’t want to get all technical about it. And is […]

A Critical Mental & Physical Health Tip

A Critical Mental & Physical Health Tip

The great Maya Angelou once said “people will forget what you said, they’ll forget what you did, but they will never forget how you made them feel” And that’s more important than ever when it comes to sports and fitness coaching, because it’s the difference […]