Which books have you read that changed your life? I’m willing to bet that you can count them on one hand. Rising Strong by Brene Brown is one of them for me and here’s a review that I’ve written about it to explain why I’d recommend […]

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to do everything they possibly can to help their […]

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you want to avoid having to deal with mental health. The thing to remember is that emotional distress always has a […]

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach who wants to help with injury, but gets put off by the idea of getting […]

“information alone does not reliably change behaviour. This is a common mistake people make, even well-meaning professionals. The assumption is this: If we give people the right information, it will change their attitudes, which in turn will change their behaviours. I call this the “Information-Action […]

Prefer to read? Find the transcription below… Haters Gonna Hate! hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help out with injuries, but doesn’t want to get all technical about it. And is […]

The great Maya Angelou once said “people will forget what you said, they’ll forget what you did, but they will never forget how you made them feel” And that’s more important than ever when it comes to sports and fitness coaching, because it’s the difference […]

Everyone is hiding something. It could be something life-altering that they’re not ready to share (like questioning their faith/sexuality/relationship, grieving the loss of a loved one, or a huge potential change in career etc), or it might be something that happened decades before that they […]