Month: May 2021

The Colossal Problem With Sports & Fitness Coaching

The Colossal Problem With Sports & Fitness Coaching

I hate to break it to you…… but you are not Bob the Builder. While Bob’s positive mental attitude is fantastic, when someone asks (or you even think to yourself) “can you fix it?” when it comes to injuries, YOUR answer should be a resounding […]

How to Improve Mental Wellbeing in Seconds

How to Improve Mental Wellbeing in Seconds

He felt awkward and self-conscious. Everything in his brain was screaming at him to resist. But he was surrounded. He had two choices. Join in or risk standing out. . Back in 2014, when I first started introducing the SMARTT® Methods to coaches, I was […]

How Knuckle Cracking Reveals Potential Injury

How Knuckle Cracking Reveals Potential Injury

Prefer to read? Find the transcription below: How Knuckle Cracking Reveals Potential Injury. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sport and fitness coach who wants to help their clients avoid injury, but don’t want to get all technical […]

Is This the Holy Grail of Sports Coaching?

Is This the Holy Grail of Sports Coaching?

The lowest common denominator. That’s your secret to success when it comes to improving your clients’ health. What do I mean? The health and fitness industry has got really good at breaking things down into small chunks that we can study or focus on in […]

It Was Squeamishly Embarrassing…

It Was Squeamishly Embarrassing…

In that moment, I HATED him. I knew exactly what he was trying to get me to do, but I refused. I don’t know if it was rebellion, stubbornness or a crippling fear of looking stupid in front of everyone but that day, I wasn’t […]

3 Spectacular Secrets Injury Hackers Know About Behaviour Change

3 Spectacular Secrets Injury Hackers Know About Behaviour Change

Whether we’re helping our clients to lose weight, create a healthier lifestyle, peak for a particular event, create a winning team or just enjoy being active, what we’re REALLY doing as sports and fitness coaches is helping people to change their behaviours, but if we […]