Month: April 2021

The Lockdown Legacy: A Warning for Sports Coaches

The Lockdown Legacy: A Warning for Sports Coaches

Unless you grasp the critical information in these 3 lockdown legacy tips I’m about to share with you, your troubles are only just beginning… Tip #1: Uncertainty Creates Anxiety A huge point that sports coaches keep overlooking is the fact that anxiety increases your members’ […]

Why the Elite Sport Injury Management Model Doesn’t Work At A Grassroots Level (and what to do instead)

Why the Elite Sport Injury Management Model Doesn’t Work At A Grassroots Level (and what to do instead)

We all have heroes. People who inspire us to be the best we can, or who have shown us what is possible. Often, we’ll copy our idols in the hope that a little bit of their magic will rub off on us. And in sport, […]

How the SMARTT® Injury Prevention Methods Are Helping to Shape Future Generations

How the SMARTT® Injury Prevention Methods Are Helping to Shape Future Generations

People are liars. Not in a horrible way, but everyone we meet has something going on in their lives that we don’t have a clue about. They present the version of themselves that they want us to see… and as sports and fitness coaches, it’s […]

How to Remove Hassle from Injury [VIDEO]

How to Remove Hassle from Injury [VIDEO]

Prefer to read? Find the transcription below: How to Remove the Hassle from Injury. Hey, I’m Sarah from mostmotion® and I’m here with another episode of “How to Hack Injuries” for every sports and fitness coach who wants to be able to help their clients […]

Injury Hacking: The Ultimate Test?

Injury Hacking: The Ultimate Test?

Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]

A Critical Knee Pain Strength Training Tip

A Critical Knee Pain Strength Training Tip

If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then pay careful attention to this knee pain strength training tip so you can make a hugely valuable contribution, without having […]

How to Develop A World Leading Sporting Environment… Guaranteed?

How to Develop A World Leading Sporting Environment… Guaranteed?

British Triathlon are an ambitious bunch. Their mission statement for 2019-2024 is to “develop an environment that makes Britain the world’s leading triathlon nation; enabling success and increasing participation” – and I love that! If you’ve never done a triathlon in your life, I’d highly […]