Month: February 2021

A Message to Sports Coaches Who Want to Find Performance Gains in New Places

A Message to Sports Coaches Who Want to Find Performance Gains in New Places

Just train more? Back in 2000, I’d graduated uni with a BSc Sport Science and was running the stadium bar at Bedford Athletic Stadium while I figured out what I wanted to do with my life. Standing behind the bar, you get to know your […]

How to Have Confidence in Helping With Clients Pain

How to Have Confidence in Helping With Clients Pain

Prefer to read? Find the transcription below… How to Have Confidence in Helping with Clients’ Pain – without fear of looking stupid, or hurting them further. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

The Ugly Truth About Mobility Training?

The Ugly Truth About Mobility Training?

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s the point if it will only do that for the people that can handle doing it? Industry standard mobility methods […]

How to Improve Your Injury Prevention

How to Improve Your Injury Prevention

Have you ever wanted to be a top injury hacker who saves their clients from low level pain and stops injuries from disrupting their season? If so, here’s what you need to know… The first thing you need to know is that pain doesn’t just […]

How to Harness the Power of Injury Prevention in Your Coaching

How to Harness the Power of Injury Prevention in Your Coaching

If you’re a sports or fitness coach who wants to level up your coaching skills, help your clients achieve as many results as possible and boost your knowledge along the way, then look no further than injury prevention. Why? Because, contrary to popular belief, injury […]

How to Multiply Your Clients’ Fitness Results At Light Speed?

How to Multiply Your Clients’ Fitness Results At Light Speed?

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at light speed. What is it? Keep reading to find out! A few weeks ago, I asked a group of Personal […]

How to Save Your Clients from Osteoarthritis

How to Save Your Clients from Osteoarthritis

If you’re a sports or fitness coach who wants to help their clients avoid the debilitating painful condition of osteoarthritis, or if you have clients in your sessions who have this condition already, this article is for you. In fact, it’s for every single coach […]