Why Every Fitness Coach Needs To Know About Injury Prevention
“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in […]
What Heart Health Means To Fitness Coaches and Injury Prevention?
He was in a bad way. Smoking 40 cigarettes a day, having a sedentary lifestyle, being overweight and struggling with heart disease all while he was […]
The Injury Management System Is Broken… Here’s Why
Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago […]
3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results
“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches […]