“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in 2017, where “coaching” was defined as: “Coaching, instruction, training or tuition in ANY sport or physical activity, outside of formal […]

He was in a bad way. Smoking 40 cigarettes a day, having a sedentary lifestyle, being overweight and struggling with heart disease all while he was in his mid-40s, my friend Jim was not a healthy man. But then he found someone to help him and […]

Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago now that I don’t even remember why we were having the conversation in the first place, but I do remember […]

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]