Month: June 2020

How Do I Get Clients to Take Mobility Seriously? [VIDEO]
Why Every Fitness Coach Needs To Know About Injury Prevention

Why Every Fitness Coach Needs To Know About Injury Prevention

“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in 2017, where “coaching” was defined as: “Coaching, instruction, training or tuition in ANY sport or physical activity, outside of formal […]

What Heart Health Means To Fitness Coaches and Injury Prevention?

What Heart Health Means To Fitness Coaches and Injury Prevention?

He was in a bad way. Smoking 40 cigarettes a day, having a sedentary lifestyle, being overweight and struggling with heart disease all while he was in his mid-40s, my friend Jim was not a healthy man. But then he found someone to help him and […]

The Injury Management System Is Broken… Here’s Why

The Injury Management System Is Broken… Here’s Why

Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago now that I don’t even remember why we were having the conversation in the first place, but I do remember […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]