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You want outstanding progress for yourself and your sports and fitness clients. You want it fast. But there’s one trap that most sports and fitness coaches fall into when it comes to producing these results… …and that’s getting bogged down in the details. ​ If […]

Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding performances for their clients. When you’re done with the video, come on over and join our community of like-minded professionals […]

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]

When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is it something you feel like you’ve got to do? Or, maybe, you just feel a bit indifferent about it? ​ […]