There aren’t many people who go into the service industry for the money. Coaches don’t. Teachers don’t. Nurses don’t…the list goes on. But while we might not coach for the financial reward, we do need to pay the bills, so here’s 5 ways you can […]

Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. ​ The sports and fitness communities have been basing their advice on scientific research for decades. Why? Because they trust it. But in 2017, writing in the […]

It seems like everyone and his dog has some sort of fitness certification these days. If you take a brief look around you, you’ll see really experienced, popular coaches who are all over social media. You’ll see athletes-turned-coaches who have got their “successful” athlete status […]

She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had developed back pain? ​ There’s a common misconception among sports and fitness coaches that avoiding injury is about stretching and […]

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You want outstanding progress for yourself and your sports and fitness clients. You want it fast. But there’s one trap that most sports and fitness coaches fall into when it comes to producing these results… …and that’s getting bogged down in the details. ​ If […]

Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding performances for their clients. When you’re done with the video, come on over and join our community of like-minded professionals […]

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]

When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is it something you feel like you’ve got to do? Or, maybe, you just feel a bit indifferent about it? ​ […]