Where were you this time 10 years ago? Most people have high hopes for the coming year, making all kinds of plans, but around this […]
Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique
If there’s one teaching point that’s GUARANTEED to cause injury… Kicking in swim training is one thing that a lot of adult swimmers and […]
Ridiculous & Dangerous Fitness Industry Practices #4 – Foam Rolling
The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people […]
Ridiculous & Dangerous Fitness Industry Practices #1 [VIDEO]
Discover how the simple practice of asking if anyone is carrying any injuries is: – actually creating more of a problem than it’s solving– has […]
How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!
We all know it’s coming. It happens every year. People are falling over themselves to get fit in January, but by the end of the […]
The TRUE Cost of Injuries? (and it’s not money)
Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]