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Month: December 2019

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The Coffee That Changed A Decade?

By sarahjpittsPosted on
  • coaching

Where were you this time 10 years ago? Most people have high hopes for the coming year, making all kinds of plans, but around this […]

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Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

By sarahjpittsPosted on
  • coaching
  • fitness industry

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and […]

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Ridiculous & Dangerous Fitness Industry Practices #4 – Foam Rolling

By sarahjpittsPosted on
  • foam rolling

The problem with the dissemination of information is that the further it travels, the more the information gets tweaked and altered based on what people […]

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Ridiculous & Dangerous Fitness Industry Practices #1 [VIDEO]

By sarahjpittsPosted on
  • fitness industry

Discover how the simple practice of asking if anyone is carrying any injuries is: – actually creating more of a problem than it’s solving– has […]

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How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!

By sarahjpittsPosted on
  • coaching

We all know it’s coming. It happens every year. People are falling over themselves to get fit in January, but by the end of the […]

How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond! Read More

The TRUE Cost of Injuries? (and it’s not money)

By sarahjpittsPosted on
  • coaching

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]

The TRUE Cost of Injuries? (and it’s not money) Read More
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