If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your […]
Why Rest & Ice Won’t Solve Your Knee Pain
Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]
Watch Your Running Problems Disappear…
He was a stickler for it, and you didn’t do it, oh boy were you in trouble! I didn’t have a lot of contact with […]
Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know
If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video […]
Is This Misconception KILLING Your Performance?
It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s […]
How Toxic IT Bands Poison Your Running
If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]