Month: July 2019

Could STOPPING running actually make you run faster?

Could STOPPING running actually make you run faster?

There’s always a fight. Some go down kicking and screaming, others with quiet resistance, but there’s always a fight. We all run for LOTS of different reasons. It can keep our minds sharp. It can be relaxing. It can be the only bit of peace […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

The BEST step-by-step process for fixing your own knee pain?

The BEST step-by-step process for fixing your own knee pain?

Discover:– just how simple it is to get started following a step-by-step plan (so you can get results FAST) – how to cover all the areas that have most likely been missed before (so you can avoid your pain coming back) – how to easily […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

I Could Have Broken His Car (and other mobility lessons)

I Could Have Broken His Car (and other mobility lessons)

It just didn’t feel like it was running right. I’d put my foot on the accelerator, but the car just seemed to be straining… When I was fourteen, someone suggested that I’d make a really good PE teacher – and I LOVED sport, so I […]

The Journey That Changed the Industry

The Journey That Changed the Industry

I was a Personal Trainer in my early 20s when I landed funny off a jumping kick in martial arts and the bones in my ankle shifted. Initially I couldn’t even run across the road or push off the wall in the swimming pool. I […]