I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I […]
Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know
Hey all exercise enthusiasts… Join me on this sitting is NOT the new smoking video right now! Get ready to tweak daily habits to avoid […]
How to Do Mobility Wrong
“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]
3 Steps to Success with Mobility…Without Getting Overwhelmed
Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can […]
How Poor Mobility Creates Poor Swimmers
If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this […]
How Much Mobility is Enough?
This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]
The Golden Rule for Success With Mobility over 40?
It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs […]