I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I have taken over the last two and a half years. And since today she’s going for a small surgical procedure, […]

Hey all exercise enthusiasts… Join me on this sitting is NOT the new smoking video right now! Get ready to tweak daily habits to avoid building tightness so you can get rid of nagging aches and pains (and you won’t have to lose focus on […]

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is always, yes. Bodies don’t move “badly” and when it comes to mobility using the SMARTT® methods, there is no wrong […]

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can get rid of nagging aches and pains (and you don’t have to feel overwhelmed)! Once you’re done with the FB […]

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this video! You’ll see how poor mobility underpins ALL poor technique in the pool, INCREASING drag and slowing your down. If […]

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs are hard-wired into our brains and it’s only IF our requests for movement or action satisfy these two criteria that […]