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Month: May 2019

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Mobility Lessons You Can Learn From A DOG?

By sarahjpittsPosted on
  • mobility

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I […]

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Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know

By sarahjpittsPosted on
  • mobility

Hey all exercise enthusiasts… Join me on this sitting is NOT the new smoking video right now! Get ready to tweak daily habits to avoid […]

Sitting is NOT the New Smoking…The TRUTH All Desk Jockeys Need to Know Read More

How to Do Mobility Wrong

By sarahjpittsPosted on
  • mobility

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]

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3 Steps to Success with Mobility…Without Getting Overwhelmed

By sarahjpittsPosted on
  • mobility

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can […]

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How Poor Mobility Creates Poor Swimmers

By sarahjpittsPosted on
  • swimming

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this […]

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How Much Mobility is Enough?

By sarahjpittsPosted on
  • mobility

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]

How Much Mobility is Enough? Read More

The Golden Rule for Success With Mobility over 40?

By sarahjpittsPosted on
  • mobility

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs […]

The Golden Rule for Success With Mobility over 40? Read More
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