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Month: April 2019

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Mobility Over 40: The TRUTH You Need!

By sarahjpittsPosted on
  • mobility

If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to […]

Mobility Over 40: The TRUTH You Need! Read More

Killer Mobility Tricks

By sarahjpittsPosted on
  • coaching

If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to […]

Killer Mobility Tricks Read More

New Shin Splints Treatment!

By sarahjpittsPosted on
  • Calf tightness
  • running

If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details […]

New Shin Splints Treatment! Read More

Shin Splints Basics Every Runner Needs

By sarahjpittsPosted on
  • Calf tightness
  • running

Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and […]

Shin Splints Basics Every Runner Needs Read More

How to Prevent (and Recover From) Shin Splints

By sarahjpittsPosted on
  • Calf tightness
  • running

Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to […]

How to Prevent (and Recover From) Shin Splints Read More

3 Shin Splints Myths Runners Actually Believe

By sarahjpittsPosted on
  • Calf tightness
  • running

If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to […]

3 Shin Splints Myths Runners Actually Believe Read More

My Proven 5 Minute Method For Improving Power On the Bike?

By sarahjpittsPosted on
  • Cycling

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]

My Proven 5 Minute Method For Improving Power On the Bike? Read More

The Best Stretches for Time Crunched Cyclists?

By sarahjpittsPosted on
  • Cycling

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]

The Best Stretches for Time Crunched Cyclists? Read More

3 Biggest Mistakes Cyclists Make With Stretching

By sarahjpittsPosted on
  • Cycling

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to […]

3 Biggest Mistakes Cyclists Make With Stretching Read More
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