If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to suffer the pain then this video is for YOU! Step 1: Take a peek at this mobility over 40 video […]

If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to help your clients perform better easily and not have to set any time aside for mobility or stretching… Step 1: […]

If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details in the form below!

Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and volume can both be contributory factors, but there’s a few things that most runners believe when it comes to shin […]

Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to both new and experienced runners. It’s commonly associated with a lack of ankle movement, which is linked to tight calves. […]

If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to check out 5 FREE Foot & Ankle Pain videos here Thanks for watching! Oh, and don’t forget to share this […]

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips. So, stretching, well, lengthening the muscles that are stuck in those shortened positions […]