If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to […]
Killer Mobility Tricks
If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to […]
New Shin Splints Treatment!
If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details […]
Shin Splints Basics Every Runner Needs
Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and […]
How to Prevent (and Recover From) Shin Splints
Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to […]
3 Shin Splints Myths Runners Actually Believe
If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to […]
My Proven 5 Minute Method For Improving Power On the Bike?
What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]
The Best Stretches for Time Crunched Cyclists?
I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]
3 Biggest Mistakes Cyclists Make With Stretching
Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to […]