Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, body position, kicking, arm position, elbow height, rotating far enough, the list goes on! But did you know that most […]

If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more time in the pool… …watch this rotation in swimming video right now! Check out my Easy Breather Video Playlist so […]

There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some HUGE mistakes the industry has been making for many years that are stunting your progress and actually leading you towards […]

Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA

In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe are all equal components of optimal health. While they constructed this list based on the things that science has tested, […]