Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, […]
The TRUTH About Rotation in Swimming
If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more […]
3 Biggest Mistakes in Building Glute Strength
There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some […]
3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps
Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA
The ONE True Roadblock to Your Health and Fitness
In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe […]