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Month: March 2019

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The TRUTH About Swim Rotation (and it’s not drills or more practice)

By sarahjpittsPosted on
  • swimming

Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, […]

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The TRUTH About Rotation in Swimming

By sarahjpittsPosted on
  • swimming

If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more […]

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3 Biggest Mistakes in Building Glute Strength

By sarahjpittsPosted on
  • Glute Strength

There’s no doubting that strength around the back and the outside of the hip is important for both performance and preventing injury, but there’s some […]

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3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps

By sarahjpittsPosted on
  • Glute Strength

Build your glute strength quickly and easily WITHOUT strain with my FREE Hip Flexors 5 Ways video: http://bit.ly/2MB8rPA

3 Ways Building Glute Strength is Hindered Using Lateral Squat Steps Read More

The ONE True Roadblock to Your Health and Fitness

By sarahjpittsPosted on
  • mobility

In 2018, Examine.com did a comprehensive overview study of scientific research into optimal fitness. They came up with a list of 6 areas they believe […]

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