Hamstring tightness is a plague that affects almost everyone who regularly exercises, and having torn mine when I was in my early 20s I understand just how frustrating it can be, so I’m bringing you a brand new approach to better results with your hamstring […]

Get ready to take a new approach for better results so you can eliminate hamstring tightness (and you don’t have to waste time on stretches that don’t work)! Now, if your goal is to take this to the next level, I’d like to invite you […]

When most people think about strength training, they choose a handful of activities and repeat each of them, gradually adding more load as time goes by. If the building blocks in this picture represent your strength, as you build your strength in one activity, we […]

Hey all you sports and fitness lovers… Drop what you’re doing and watch this variety of movement video right now! Get ready to be blown away by how easy it isto improve your resilience so you can avoid injury – without having to stop training! Once you’re done with the video, take a […]

It’s great that human fascination with how things work has lead to the technological advances that we have today – and the invention of the internet means that if we don’t know, we can quickly find out. The question “why?” has to be the single […]

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Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]