Month: January 2019
If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your training, then this article is for you because all these tips I’m going to give you now will help you […]
Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]
Interestingly enough, it’s at this point, when the body has shut down the stockpiling that people start to acknowledge that there’s a problem. In the context of injury, it’s that point when you can no longer train through the pain. During the stockpiling process, we continue to train despite the low level of pain, either because we believe that the pain will go away on its own, or because we’re in denial that we have an issue. We’ll try everything, including switching our training method to try to keep training, while still ignoring the problem. It’s only when training is no longer possible that people start to seek answers.
There’s a behaviour that’s spread through the fitness industry like a plague. It’s in every fitness class, Personal Training session, and in the majority of coached sports sessions. It’s become a supposed “teaching point”. And even entire fitness styles, like Pilates, have it as their […]