If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your […]
Keys to Lower Back Pain
Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back […]
3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move
Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]
Misconceptions About Mobilising Painful Joints
Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]
The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries
Interestingly enough, it’s at this point, when the body has shut down the stockpiling that people start to acknowledge that there’s a problem. In the context of injury, it’s that point when you can no longer train through the pain. During the stockpiling process, we continue to train despite the low level of pain, either because we believe that the pain will go away on its own, or because we’re in denial that we have an issue. We’ll try everything, including switching our training method to try to keep training, while still ignoring the problem. It’s only when training is no longer possible that people start to seek answers.
Break this core strength ‘rule’ for success?
There’s a behaviour that’s spread through the fitness industry like a plague. It’s in every fitness class, Personal Training session, and in the majority of […]