Month: December 2018

The Biggest PROBLEM with Mobility?

The Biggest PROBLEM with Mobility?

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had heard of foam rolling, so I came across quite a lot of resistance. Looking back on it now, I’m not […]

#1 Quick Start Tip for Fast Mobility Results…

#1 Quick Start Tip for Fast Mobility Results…

As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need a reason to do things. Scientists call this teleonomics. This phenomenon drives everything from what we do in our daily […]