Month: October 2018

STOP Focusing on Injuries for Injury Prevention Success

STOP Focusing on Injuries for Injury Prevention Success

Injuries seem to have been accepted as an inevitable part of sports participation – and the main reason why this has happened is the fitness industry’s bad plan. In principle, dealing with injuries as soon as they happen is a great idea, but unfortunately, in […]

How NOT to Deal With Tight Hamstrings

How NOT to Deal With Tight Hamstrings

Pretty much everyone I’ve ever met who loves sports and/or fitness struggles with (or has struggled with) tight hamstrings. It’s massively common problem and folks seem to suffer for AGES with it. The common solution is to try to stretch out the hamstrings. There’s lots […]

How to be both injured and not injured simultaneously

How to be both injured and not injured simultaneously

In 1935 a Physicist named Erwin Schrodinger described a thought experiment in which a cat, a flask of poison and a radioactive source were all placed in a sealed box. If a monitor inside the box detects radioactivity, the flask is shattered, which releases the […]

#1 Secret of Fast Recovery

#1 Secret of Fast Recovery

Many people believe that recovery is simply a break from doing the activity they usually do, but EFFECTIVE recovery is so much more than that. It is true that simply resting will help to restore your energy levels, so that’s a good thing, but it […]