Month: September 2018

The TRUTH about core stability (and it’s not what you think)…

The TRUTH about core stability (and it’s not what you think)…

The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good posture, balance etc., especially during movement” There are many muscles of the torso, including, but NOT exclusively, the abdominals and […]

My #1 Achilles Pain Secret

My #1 Achilles Pain Secret

When it comes to pain in the Achilles, many sufferers will be able to say exactly what they were doing at the time it happened. “I was running my last hill sprint”, or “I was mid-climb on the bike” are common ones I’ve heard, and […]