Month: June 2018

5 Biggest Mistakes in Getting Started with Mobility

5 Biggest Mistakes in Getting Started with Mobility

Katie is in a triathlete in her late 40s. She’s been involved in triathlon for almost 5 years and been pretty much injury free until this year. Like most triathletes, she leads a very full and busy life, squeezing her training in around her job, […]

The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day

The Top 3 Things Seasoned Triathletes’ Bodies Need to be Pain Free Come Race Day

Thing #1: Length During the practice of swimming, biking and running, our connective tissue gets short and tight. This includes muscles, tendons (which attach muscles to bone), and ligaments (which attach bone to bone). When ligaments get tight, it reduces the space between the bones […]

The Top 5 Injury Prevention Questions Triathletes Should Ask, But Don’t

The Top 5 Injury Prevention Questions Triathletes Should Ask, But Don’t

I answered these questions as part of the mostmotion® show – available FREE each week in my SMARTT™ Folks Facebook community. Below is the video, but if you don’t have time to watch, you can read the transcription instead. For more mostmotion® come and join […]

How Resistance Bands Can Damage Performance

How Resistance Bands Can Damage Performance

Have you noticed how certain things become popular all of a sudden? In the in the 80s it was the double denim and big moustache look, in the 90s it was all about shell suits and the Walkman. These days you can’t go anywhere without […]

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

2 Fitness Industry Lies That Keep Triathletes Perpetually Injured

It’s been standard protocol for such a long time now that we don’t even question it, in fact, we just accept the injury consequences of it as normal, but the reality is that the normal processes of the fitness industry are actually CREATING injury.   […]