Month: February 2018

The SPGs That Are Secretly Sabotaging Your Performance (part 2)

The SPGs That Are Secretly Sabotaging Your Performance (part 2)

It’s widely accepted these days that a lack of hip extension leads to a poor sporting performance. It’s caused by excessive sitting, driving, cycling, squatting, deadlifting and more, causing all sorts of technique issues in sport. Not to mention the lack of power and glute activation. […]

How to KILL your results – guaranteed?

How to KILL your results – guaranteed?

If there’s one thing that’s guaranteed to prevent you from getting results, it’s one of what I like to call the Silent Performance Gremlins (SPGs). There are three of them in your body and between them, they are responsible for most of the injuries you […]

The SPGs that are secretly sabotaging your performance? (part 1)

The SPGs that are secretly sabotaging your performance? (part 1)

  We’ve all had that feeling, when training is going really well, then all of a sudden you have a period of time when you seem to be hit by one injury after another, or your training just doesn’t seem to be going well, no […]

The WORST Way to Build Balance For Running?

The WORST Way to Build Balance For Running?

Techniques like the ones displayed in this video are the exact reason why runners get so many injuries. Balance is not something you can teach your body by “squeezing”, “engaging” or “screwing” your muscles to make them switch “on”. In fact, just by trying, you’re […]