The rotator cuff is made up of many small muscles across the back of the shoulder Pain around this area occurs in people who repeatedly […]
#1 Thing Coaches Need to Understand to Improve Athlete Performance
There’s a lot of pressure on coaches these days, both from the athlete to deliver results, and from the industry to incorporate increasing amounts […]
Product Review: 2 Tennis Ball Massager
It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable […]
How Conventional Wisdom is Driving the Injury Cycle
This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]