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Month: January 2018

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Why Strength Training WON’T Help Your Rotator Cuff Injury

By sarahjpittsPosted on
  • rotator cuff injury

The rotator cuff is made up of many small muscles across the back of the shoulder Pain around this area occurs in people who repeatedly […]

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#1 Thing Coaches Need to Understand to Improve Athlete Performance

By sarahjpittsPosted on
  • coaching
  • fitness industry

  There’s a lot of pressure on coaches these days, both from the athlete to deliver results, and from the industry to incorporate increasing amounts […]

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Product Review: 2 Tennis Ball Massager

By sarahjpittsPosted on
  • IT Band
  • product review

It’s become common place to find 2 tennis balls taped together in the fitness industry. Then, there’s businesses that will sell you a more stable […]

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How Conventional Wisdom is Driving the Injury Cycle

By sarahjpittsPosted on
  • fitness industry
  • IT Band

This video is a great example of conventional wisdom. The advice given before the stretches is exactly what you’d expect from your doctor or health […]

How Conventional Wisdom is Driving the Injury Cycle Read More
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