November, 2017 -

Month: November 2017

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Deltoid Muscle Strain

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video

by sarahjpitts

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November 22, 2017

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Top 5 Do’s & Don’ts of Recovery

graphic ~ IT Band

Top 5 Do’s & Don’ts of Recovery

You can grab my FREE Super 12 Warm-Up Video here

by sarahjpitts

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November 14, 2017

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