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Month: November 2017

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder
Deltoid Muscle Strain

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video

by sarahjpitts
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November 22, 2017
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Top 5 Do’s & Don’ts of Recovery
graphic ~ IT Band

Top 5 Do’s & Don’ts of Recovery

You can grab my FREE Super 12 Warm-Up Video here

by sarahjpitts
-
November 14, 2017
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0 Comments

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Recent Posts

  • How Sports and Fitness Coaches Can CASH IN on the New Year Surge…through January and beyond!
  • The TRUE Cost of Injuries? (and it’s not money)
  • Is this the easiest core strength building checklist in the world?
  • Core Strength Training is Making You SLOW!
  • How to Sleep Better Without Sleeping Longer

Categories

  • Calf tightness
  • coaching
  • core strength
  • Cycling
  • Deltoid Muscle Strain
  • fitness industry
  • foam rolling
  • Glute Strength
  • graphic
  • Hamstring tightness
  • injury prevention
  • interview
  • IT Band
  • knee pain
  • Lower Back Pain
  • mobility
  • performance
  • product review
  • quick tip
  • recovery
  • rotator cuff injury
  • running
  • strength training
  • swimming
  • triathlon
  • Uncategorized
  • Wiggling vs
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