Month: September 2017

Wiggling Vs Sports Massage

Wiggling Vs Sports Massage

I’m often asked how the Wiggling ethos fits in with sports massage, and the short answer is, it doesn’t. This article gives 10 reasons why sports massage is beneficial and I’d like to use it to explain how Wiggling works better. The article starts with […]

The Most Cost Effective Way to Improve Performance

The Most Cost Effective Way to Improve Performance

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

Does rest always mean do nothing?

Does rest always mean do nothing?

  When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work?   Nature is always looking […]

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance

Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury:   Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]

The Newbie Triathlete’s Guide to Improving Performance

The Newbie Triathlete’s Guide to Improving Performance

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

Top Tip for Making More Family Time

Top Tip for Making More Family Time

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!