I’m often asked how the Wiggling ethos fits in with sports massage, and the short answer is, it doesn’t. This article gives 10 reasons why […]
The Most Cost Effective Way to Improve Performance
To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!
Does rest always mean do nothing?
When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather […]
4 Cutting Edge Tips Newbie Triathletes Must Know About Improving Performance
Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve […]
The Newbie Triathlete’s Guide to Improving Performance
For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above
Top Tip for Making More Family Time
To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes […]