Month: September 2017
To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!
When you’re training consistently, taking a day off can seem odd and all too often triathletes put extra training sessions on those days rather than resting. If athletes don’t like doing nothing, then perhaps a different approach might work? Nature is always looking […]
Whether you’re building up to your first ever race, or you’ve a season or two under your belt, here’s 4 tips that’ll help you improve your performance and avoid the frustration of injury: Cutting Edge Tip #1: Technique Problems Are Not Your Fault Bodies […]
For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above