Month: August 2017

10 Reasons to Ditch Your Foam Roller

10 Reasons to Ditch Your Foam Roller

  For a far more comfortable and enjoyable way to improve your movement, try my FREE Super 12 Warm-Up Video before your next workout and feel the difference for yourself

2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances

2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances

When it comes to putting in a good performance on race day, it’s very rare that it’s fitness that lets advanced triathletes down. One of the biggest factors that influences your performance is recovery. Here are 2 ways that poor recovery stops you from performing […]

#1 Way to Save Time Away From Training?

#1 Way to Save Time Away From Training?

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries? Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the […]

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!  

Is Your Training Building Strength or Stiffness?

Is Your Training Building Strength or Stiffness?

  When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even think of core specific strength training movements like curls, crunches or the plank. Then they get stuck into the rut […]

Improving Speed Fundamentals Expert Triathletes Need to Know

Improving Speed Fundamentals Expert Triathletes Need to Know

Click here for grab my FREE Super 12 Warm-Up Video

How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have accrued many bumps and scrapes that have led to an accumulation of muscle tightness. Injury may have prevented them from […]

A Little Thing…Like Tight Muscles?

A Little Thing…Like Tight Muscles?

When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many more, but now, when people ask, I say this: I’m a Muscle Tightness Specialist. You see muscle tightness is the […]