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Month: August 2017

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10 Reasons to Ditch Your Foam Roller

By sarahjpittsPosted on
  • graphic

  For a far more comfortable and enjoyable way to improve your movement, try my FREE Super 12 Warm-Up Video before your next workout and […]

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2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances

By sarahjpittsPosted on
  • triathlon

When it comes to putting in a good performance on race day, it’s very rare that it’s fitness that lets advanced triathletes down. One of […]

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#1 Way to Save Time Away From Training?

By sarahjpittsPosted on
  • quick tip

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine […]

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#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

By sarahjpittsPosted on
  • running
  • triathlon

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at […]

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better Read More

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

By sarahjpittsPosted on
  • interview
  • triathlon

SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!  

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion Read More

Is Your Training Building Strength or Stiffness?

By sarahjpittsPosted on
  • running
  • triathlon

  When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even […]

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Improving Speed Fundamentals Expert Triathletes Need to Know

By sarahjpittsPosted on
  • running
  • triathlon

Click here for grab my FREE Super 12 Warm-Up Video

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How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

By sarahjpittsPosted on
  • running
  • triathlon

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have […]

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A Little Thing…Like Tight Muscles?

By sarahjpittsPosted on
  • running
  • triathlon

When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many […]

A Little Thing…Like Tight Muscles? Read More
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