For a far more comfortable and enjoyable way to improve your movement, try my FREE Super 12 Warm-Up Video before your next workout and […]
2 Reasons Just Training Hard Won’t Deliver Good Race Day Performances
When it comes to putting in a good performance on race day, it’s very rare that it’s fitness that lets advanced triathletes down. One of […]
#1 Way to Save Time Away From Training?
We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine […]
#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better
When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at […]
Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion
SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!
Is Your Training Building Strength or Stiffness?
When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even […]
Improving Speed Fundamentals Expert Triathletes Need to Know
Click here for grab my FREE Super 12 Warm-Up Video
How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes
Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have […]
A Little Thing…Like Tight Muscles?
When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many […]