For a far more comfortable and enjoyable way to improve your movement, try my FREE Super 12 Warm-Up Video before your next workout and feel the difference for yourself

When it comes to putting in a good performance on race day, it’s very rare that it’s fitness that lets advanced triathletes down. One of the biggest factors that influences your performance is recovery. Here are 2 ways that poor recovery stops you from performing […]

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries? Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the […]

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]

SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!  

  When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even think of core specific strength training movements like curls, crunches or the plank. Then they get stuck into the rut […]

Click here for grab my FREE Super 12 Warm-Up Video

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have accrued many bumps and scrapes that have led to an accumulation of muscle tightness. Injury may have prevented them from […]

When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many more, but now, when people ask, I say this: I’m a Muscle Tightness Specialist. You see muscle tightness is the […]