Month: July 2017

2 Untapped Ways Triathletes Can Get Unstuck with Shoulder Pain

2 Untapped Ways Triathletes Can Get Unstuck with Shoulder Pain

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The swim drill that CAUSES shoulder pain

The swim drill that CAUSES shoulder pain

If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them is contributing to your shoulder pain. Shoulder pain happens when your tightness in the pecs, lats, and biceps combine to […]

What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle?

What is the #1 Action Beginner Triathletes Should Make to Avoid the Injury Cycle?

Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!

The WORST Solution to Weak Glutes & Core Strength

The WORST Solution to Weak Glutes & Core Strength

  Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how have the industry got it so wrong? Every animal on the planet, including us, is a reactive being. That means […]

The #1 Mistake Triathletes Make with Weak Glutes

The #1 Mistake Triathletes Make with Weak Glutes

    The biggest mistake triathletes make in trying to fix their weak glutes is believing that they’re actually weak in the first place! There problem is that the health and fitness industries are only testing the muscle function in one direction and from one […]

Is Science KILLING Your Performance?

Is Science KILLING Your Performance?

  The summer always brings top level sport to our TV screens and I must admit, I love it. I mean top level sport really does have it all; drama, adversity, rivalries, but most of all, it’s the best of the best trying to perform […]

5 Step Guide for Avoiding Injury

5 Step Guide for Avoiding Injury

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The TRUTH Behind ALL Injuries (know this and you’ll never be injured again)

The TRUTH Behind ALL Injuries (know this and you’ll never be injured again)

    It doesn’t matter how many different injuries you can name, or how many of them you’ve had, there’s one thing that either causes, or contributes to them all… … Muscle Tightness. If you haven’t been involved in some sort of impact or collision […]