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If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them […]
Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!
Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how […]
The biggest mistake triathletes make in trying to fix their weak glutes is believing that they’re actually weak in the first place! There […]
The summer always brings top level sport to our TV screens and I must admit, I love it. I mean top level sport really […]
The links mentioned are: Grab my Super 12 Warm-up Video here Join our little Wiggle family Facebook Group here
It doesn’t matter how many different injuries you can name, or how many of them you’ve had, there’s one thing that either causes, […]