Month: July 2017
Grab your FREE Warm-Up Routine Here
If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them is contributing to your shoulder pain. Shoulder pain happens when your tightness in the pecs, lats, and biceps combine to […]
Discover super-simple ways of dealing with your issues WITHOUT giving up your triathlon training with my FREE warm-up Wiggle video!
Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how have the industry got it so wrong? Every animal on the planet, including us, is a reactive being. That means […]
The biggest mistake triathletes make in trying to fix their weak glutes is believing that they’re actually weak in the first place! There problem is that the health and fitness industries are only testing the muscle function in one direction and from one […]
It doesn’t matter how many different injuries you can name, or how many of them you’ve had, there’s one thing that either causes, or contributes to them all… … Muscle Tightness. If you haven’t been involved in some sort of impact or collision […]