Month: June 2017

Top 3 actions triathletes with foot pain must take

Top 3 actions triathletes with foot pain must take

Click here for FREE access to 5 Day Mini Course! 

4 Critical Tips Intermediate Triathletes Should Know to Build Consistent Training

4 Critical Tips Intermediate Triathletes Should Know to Build Consistent Training

  When you’ve been doing triathlon a while, you’ve done a few races, you know most of the folks in your regular club training sessions and you’re starting to try and beat PB’s. Up to now, your training has simply been about doing enough miles […]

How to save money with mobility

How to save money with mobility

  The absolute BEST way to save money with mobility is to do most of the work yourself! Any soft-tissue injury you can think of starts life as muscle tightness, and moving better will reduce that tightness, so why not start improving your movement and […]

How to Suck at Mobility

How to Suck at Mobility

  If you are a sports and fitness club member then you’ll need to listen closely because this affects you. It is becoming widely accepted that mobility training to improve your movement is a good thing to be doing and there are lots of benefits […]

The Biggest Mistake Triathletes Make That Costs Them Time and Money

The Biggest Mistake Triathletes Make That Costs Them Time and Money

  This mistake is huge. We’ve all done it at some point in our lives and it can be described in 4 words – “Pushing through the pain” Now I’m not talking about the pain of training for so long or hard that your body […]

How “Core Strength” can KILL Your Run Speed

How “Core Strength” can KILL Your Run Speed

  You’ve done the drills, read the articles and heard the coaches tell you that core strength is vital to maintaining good running form and that this helps you to run more efficiently, but what if I told you that these same drills could actually […]