Month: June 2017
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When you’ve been doing triathlon a while, you’ve done a few races, you know most of the folks in your regular club training sessions and you’re starting to try and beat PB’s. Up to now, your training has simply been about doing enough miles […]
The absolute BEST way to save money with mobility is to do most of the work yourself! Any soft-tissue injury you can think of starts life as muscle tightness, and moving better will reduce that tightness, so why not start improving your movement and […]
This mistake is huge. We’ve all done it at some point in our lives and it can be described in 4 words – “Pushing through the pain” Now I’m not talking about the pain of training for so long or hard that your body […]