Month: May 2017

#1 Thing Triathletes Should Understand About Performance (but don’t)

#1 Thing Triathletes Should Understand About Performance (but don’t)

  Triathletes have got so many ways of measuring their performance that it’s easy to get bogged down in the numbers on your GPS watch, the time you finished your race in, or even the data telling you how effective your sleep was! These external […]

3 Biggest Mobility Problems That Stop Most Triathletes Dead In Their Tracks

3 Biggest Mobility Problems That Stop Most Triathletes Dead In Their Tracks

  Do you know the 3 biggest problems that hold most triathletes back with mobility training? If exercise is a major part of your lifestyle and you want to conquer these three mobility training problems to move forward faster to the success you want, read […]

2 Injury Pitfalls Newbie Triathletes Fall Into
The 4 Simplest Lies Newbie Triathletes Believe About Mobility

The 4 Simplest Lies Newbie Triathletes Believe About Mobility

Lie #1: Mobility Needs Dedicated Time Mobility is easy to fit into your day when you don’t have to carry specialist equipment around with you to do it!   Lie #2: Pain is Good “If it hurts it needs doing” is often an idea used […]