“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]

It’s impossible. That’s what they say when they don’t understand or they don’t believe it’s possible. But records are being broken, and beliefs are being proved wrong all the time. Bannister did it in the 50’s when he broke the 4 minute mile barrier. Fosbury […]

Tax. It’s a word that makes most people groan because nobody likes having to pay out any percentage of their hard earned money – plus, it’s such a complex subject! But what does that have to do with your clients and their exercise? And what […]

This is an article for every sports and fitness coach who is trying to guide their clients through training within the restrictions that have been put in place during the coronavirus outbreak, so we can keep our clients safe and reduce the strain on our […]

Warm Up. Drills/Skills Practice Main Workout Cool Down & Stretch We’re all familiar with this set up. In fact, we’ve taught it so often (or a variation of it) for so long now, we could probably do it in our sleep. But did you know […]

There aren’t many people who go into the service industry for the money. Coaches don’t. Teachers don’t. Nurses don’t…the list goes on. But while we might not coach for the financial reward, we do need to pay the bills, so here’s 5 ways you can […]

Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. ​ The sports and fitness communities have been basing their advice on scientific research for decades. Why? Because they trust it. But in 2017, writing in the […]

It seems like everyone and his dog has some sort of fitness certification these days. If you take a brief look around you, you’ll see really experienced, popular coaches who are all over social media. You’ll see athletes-turned-coaches who have got their “successful” athlete status […]

She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had developed back pain? ​ There’s a common misconception among sports and fitness coaches that avoiding injury is about stretching and […]

Discover more with my FREE “Injury Prevention Fundamentals” Course here