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Mobility Will NEVER Prevent Injuries…Here’s Why

Mobility Will NEVER Prevent Injuries…Here’s Why

“Mobility”, “Flexibility”, call it what you like but the fitness industry’s current approach to improving movement isn’t a magic pill that will suddenly prevent injuries…and it never will be. Why? Because it’s an after thought, like an “off-setting” scheme that gets tagged on outside of […]

The Biggest LIE Clients Tell Fitness Coaches?

The Biggest LIE Clients Tell Fitness Coaches?

She knew she’d done it even before the words were out of her mouth, but she couldn’t help it. What else was she supposed to do? It didn’t sound exciting, it sounded intimidating…there’s no way she’d be able to do all that! “Yeah, that sounds […]

Injury Prevention: Learning This Changed My Life

Injury Prevention: Learning This Changed My Life

https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and I’m here with another episode of Mobility Matters: Simple Injury Prevention for Fitness Coaches. So I don’t think anybody can […]

The Secret Undercurrent That KILLS Your Clients’ Fitness Results?

The Secret Undercurrent That KILLS Your Clients’ Fitness Results?

Prefer to read? Find the transcription of the video below… The Secret Undercurrent That KILLS Your Clients Fitness Results? Hey, I’m Sarah from mostmotion®. I’m here with another video for every sports and fitness coach who is trying to help their clients push past those […]

Why Should Fitness Coaches Care About Mobility Anyway?

Why Should Fitness Coaches Care About Mobility Anyway?

No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of a new show: Mobility Matters – Simple Injury […]

Are Fitness Coaches Creating Problems for Themselves?

Are Fitness Coaches Creating Problems for Themselves?

She was fuming. So angry and disappointed that she just walked out. She loved her training but she couldn’t take it anymore, so she left the weights she was using on the floor, grabbed her bag and left. Lucy was a youth social worker with […]

Is This Shocking Realisation the Key to Preventing Injuries for Good?

Is This Shocking Realisation the Key to Preventing Injuries for Good?

Don’t want to watch the video? Read the transcription below… Is This Shocking Realisation the Key to Preventing Injuries for Good. Hey, I’m Sarah from mostmotion®, I’m here with a video for every sports and fitness coach who is trying to get better results for […]

What’s the most beneficial area to focus on for how to improve mobility?

What’s the most beneficial area to focus on for how to improve mobility?

Don’t have time to watch the video? Read the transcript below… What’s the Most Beneficial Area to Focus on For Improving Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another Frustration Friday episode for every sports and fitness coach who is trying to […]

Injury Prevention Will NEVER Work If We Don’t Stop Doing This…

Injury Prevention Will NEVER Work If We Don’t Stop Doing This…

Mobility, Flexibility, Improving Movement…call it what you will, but the idea of reducing stiffness in the human body has become the “go-to” method for fitness coaches when it comes to preventing injury – and that’s great, but it will NEVER work if we don’t stop […]

What Every Fitness Coach Should Know About Getting Better Results With Mobility [VIDEO]

What Every Fitness Coach Should Know About Getting Better Results With Mobility [VIDEO]

No time to watch the video? Read the transcription here instead… What Every Fitness Coach Should Know About Getting Better Results With Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get […]

Surgery to remove a lump reveals answer to injury prevention problem?

Surgery to remove a lump reveals answer to injury prevention problem?

I felt trapped. She was pressuring me to answer her with either yes or no, but it wasn’t as simple as that. How on earth would I know…but more to the point, why was it MY decision? Early last year, my dog, Belle, developed a lump […]

Top 5 Reasons Every Sports & Fitness Coach Needs to Help With Injury Prevention [VIDEO]

Top 5 Reasons Every Sports & Fitness Coach Needs to Help With Injury Prevention [VIDEO]

No time to watch the video? Read the transcription below instead, then add your thoughts in the comments below 🙂 The Top Five Reasons Every Sports and Fitness Coach Needs to Help With Injury Prevention. Hey, I’m Sarah Pitts from mostmotion® and I’m here with […]