Recent Posts

The Biggest PROBLEM with Mobility?

The Biggest PROBLEM with Mobility?

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had heard of foam rolling, so I came across quite a lot of resistance. Looking back on it now, I’m not […]

#1 Quick Start Tip for Fast Mobility Results…

#1 Quick Start Tip for Fast Mobility Results…

As human beings, everything we do is governed by reason. It’s not that we think logically through everything we do, it’s just that we need a reason to do things. Scientists call this teleonomics. This phenomenon drives everything from what we do in our daily […]

Is this simple mistake KILLING your results?

Is this simple mistake KILLING your results?

Most people get into sport and exercise with one main goal in mind – to get fit (and/or lose weight). We choose an activity that seems like it would be either fun or challenging or both, and get started. When we’ve created the habit of […]

The WORST Routine to Run Faster…EVER?

The WORST Routine to Run Faster…EVER?

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I did a recent search of YouTube and this video popped up. The trouble is, they’re all based on the same […]

The Biggest Mobility Fear That KILLS Performance

The Biggest Mobility Fear That KILLS Performance

I’m sure we can all think of at least one person who rolls their eyes or scoffs at the idea of mobility. They’ll make out like it’s beneath them and that they shouldn’t be bothering with such menial things. But that’s not usually the reason […]

STOP Focusing on Injuries for Injury Prevention Success

STOP Focusing on Injuries for Injury Prevention Success

Injuries seem to have been accepted as an inevitable part of sports participation – and the main reason why this has happened is the fitness industry’s bad plan. In principle, dealing with injuries as soon as they happen is a great idea, but unfortunately, in […]

How NOT to Deal With Tight Hamstrings

How NOT to Deal With Tight Hamstrings

Pretty much everyone I’ve ever met who loves sports and/or fitness struggles with (or has struggled with) tight hamstrings. It’s massively common problem and folks seem to suffer for AGES with it. The common solution is to try to stretch out the hamstrings. There’s lots […]

How to be both injured and not injured simultaneously

How to be both injured and not injured simultaneously

In 1935 a Physicist named Erwin Schrodinger described a thought experiment in which a cat, a flask of poison and a radioactive source were all placed in a sealed box. If a monitor inside the box detects radioactivity, the flask is shattered, which releases the […]

#1 Secret of Fast Recovery

#1 Secret of Fast Recovery

Many people believe that recovery is simply a break from doing the activity they usually do, but EFFECTIVE recovery is so much more than that. It is true that simply resting will help to restore your energy levels, so that’s a good thing, but it […]

The TRUTH about core stability (and it’s not what you think)…

The TRUTH about core stability (and it’s not what you think)…

The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good posture, balance etc., especially during movement” There are many muscles of the torso, including, but NOT exclusively, the abdominals and […]