Recent Posts

Mobility Will NEVER Prevent Injuries…Here’s Why

Mobility Will NEVER Prevent Injuries…Here’s Why

“Mobility”, “Flexibility”, call it what you like but the fitness industry’s current approach to improving movement isn’t a magic pill that will suddenly prevent injuries…and it never will be. Why? Because it’s an after thought, like an “off-setting” scheme that gets tagged on outside of […]

The Biggest LIE Clients Tell Fitness Coaches?

The Biggest LIE Clients Tell Fitness Coaches?

She knew she’d done it even before the words were out of her mouth, but she couldn’t help it. What else was she supposed to do? It didn’t sound exciting, it sounded intimidating…there’s no way she’d be able to do all that! “Yeah, that sounds […]

6 Terrific Insights to Develop Lasting Client/Coach Relationships

6 Terrific Insights to Develop Lasting Client/Coach Relationships

“Push Yourself. Because No One Else Is Going to Do It For You” – success.com This quote sums up what every fitness coach on the planet is relying on for their business to succeed. Someone else’s motivation. Let’s face it, you can have the best training […]

3 Rookie Motivation Mistakes Most Fitness Coaches Make [VIDEO]

3 Rookie Motivation Mistakes Most Fitness Coaches Make [VIDEO]

Prefer to read? Find the transcription of the video below: Three Rookie Motivation Mistakes That Most Fitness Coaches Make. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients achieve more, do […]

The #1 DANGER Sign That Fitness Coaches Are Doing Motivation Wrong?

The #1 DANGER Sign That Fitness Coaches Are Doing Motivation Wrong?

He was destined to fail. He was being relied on, but time and again he just kept letting them down. He thought it was everyone else, that they couldn’t be bothered or that they weren’t fully committed to transforming their own lives. But he was […]

The REAL Secret to Motivated Fitness Clients?

The REAL Secret to Motivated Fitness Clients?

Prefer to read? Here’s the transcription of the video: The Real Secret to Motivated Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to increase their clients’ results and decrease the amount of injuries […]

The Fate of A Generation is in Our Hands?

The Fate of A Generation is in Our Hands?

He suffered in silence for TEN YEARS. He couldn’t walk up the stairs properly, and he STILL didn’t say anything! It all started with a small pain in his knee when he was running. At first, it wasn’t there all the time, then he began […]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Become a Fitness Coach Hero: Master the Art of Injury Prevention! [VIDEO]

Prefer to read? Here’s the transcription of video… Become A Fitness Coach Hero: Master the Art of Injury Prevention. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants their clients to succeed in sports and […]

Fitness Coaching is Dead?

Fitness Coaching is Dead?

Sports and fitness coaching is dead. It’s true. Ok, you might actually coach a sport or some strand of fitness, but that’s not really what’s happening. The activity you coach is simply a tool. What you’re actually doing is helping people. And when it comes to helping […]

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

Are You Ready to Give Up on Paying Clients? [Video]

Are You Ready to Give Up on Paying Clients? [Video]

Prefer to read? Find the transcription of the video below: Are You Ready to Give Up on Paying Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get their clients the best […]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]