If you’re one of those sports coaches who really wants to know how to help participants be their best, then here are 3 mistakes – with solutions – you need to know. Mistake #1: Effort Does Not Always Equal Improvement Ignore this advice at your […]

In my honest opinion… no – and here’s why: Whether you’re a sports coach, a gym-based personal trainer, or an outdoor adventure specialist, strength training is likely to be a part of what you do. But if you’re doing it the traditional way, it’s likely […]

What’s in a name? My Grandma’s name was Mary Pitts. To my sister, my cousins and I she was Grandma. To my Dad she was Mum, and to my cousins kids she was Granny. But her name was still Mary. Each generation of my family […]

Do you ever feel like your life is about keeping the plates spinning or all the balls in the air? Do you feel like you’ve got so much happening that instead of being calm and organised, you’re just constantly lurching from one mini-crisis to the […]

At first I didn’t believe it.  I thought she must be mistaken. I’m not a war veteran so how can I even have PTSD or have the nerve to associate such a condition with my own situation when those soldiers have seen such horrific scenes? […]

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]

If you’re one of those sports or fitness coaches who is excited to help participants feel great, then this mental & physical health question holds the keys you need. The big idea here is that Most Coaches Focus On The Wrong Question This means that they’re asking “how can […]

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not true. In fact, specialist coaches who like feeling superior are praying you never see these 3 mental & physical health […]

Which books have you read that changed your life? I’m willing to bet that you can count them on one hand. Rising Strong by Brene Brown is one of them for me and here’s a review that I’ve written about it to explain why I’d recommend […]

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to do everything they possibly can to help their […]