Recent Posts

The Biggest LIE Clients Tell Fitness Coaches?

The Biggest LIE Clients Tell Fitness Coaches?

She knew she’d done it even before the words were out of her mouth, but she couldn’t help it. What else was she supposed to do? It didn’t sound exciting, it sounded intimidating…there’s no way she’d be able to do all that! “Yeah, that sounds […]

A Great Lesson In Mobility Motivation?

A Great Lesson In Mobility Motivation?

This quote is by Donald Caine, from a website of quotes I found. Donald Caine is a Canadian Neurologist and leading Parkinson’s disease researcher who demonstrated that damage in the brain occurs long before physical symptoms of Parkinson’s appear and was the first to show […]

How Do I Get Clients to Take Mobility Seriously? [VIDEO]
Why Every Fitness Coach Needs To Know About Injury Prevention

Why Every Fitness Coach Needs To Know About Injury Prevention

“More than half of those who coach do not have any coaching qualifications” This was the finding of a survey conducted by UK Coaching in 2017, where “coaching” was defined as: “Coaching, instruction, training or tuition in ANY sport or physical activity, outside of formal […]

What Heart Health Means To Fitness Coaches and Injury Prevention?

What Heart Health Means To Fitness Coaches and Injury Prevention?

He was in a bad way. Smoking 40 cigarettes a day, having a sedentary lifestyle, being overweight and struggling with heart disease all while he was in his mid-40s, my friend Jim was not a healthy man. But then he found someone to help him and […]

The Injury Management System Is Broken… Here’s Why

The Injury Management System Is Broken… Here’s Why

Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago now that I don’t even remember why we were having the conversation in the first place, but I do remember […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]

Sink or Swim: How to Survive Waves Of Change in Fitness Training

Sink or Swim: How to Survive Waves Of Change in Fitness Training

It’s impossible. That’s what they say when they don’t understand or they don’t believe it’s possible. But records are being broken, and beliefs are being proved wrong all the time. Bannister did it in the 50’s when he broke the 4 minute mile barrier. Fosbury […]

Do Your Fitness Clients Pay Exercise Taxes?

Do Your Fitness Clients Pay Exercise Taxes?

Tax. It’s a word that makes most people groan because nobody likes having to pay out any percentage of their hard earned money – plus, it’s such a complex subject! But what does that have to do with your clients and their exercise? And what […]

3 Reasons That Sporting Injuries Are More Likely During the Coronavirus Outbreak

3 Reasons That Sporting Injuries Are More Likely During the Coronavirus Outbreak

This is an article for every sports and fitness coach who is trying to guide their clients through training within the restrictions that have been put in place during the coronavirus outbreak, so we can keep our clients safe and reduce the strain on our […]