Recent Posts

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

Discover more with my FREE “Injury Prevention Fundamentals” Course here

The BIGGEST Trap for Sports and Fitness Coaches?

The BIGGEST Trap for Sports and Fitness Coaches?

You want outstanding progress for yourself and your sports and fitness clients. You want it fast. But there’s one trap that most sports and fitness coaches fall into when it comes to producing these results… …and that’s getting bogged down in the details. ​ If […]

Improving Movement is NOT About Increasing ROM? [VIDEO]

Improving Movement is NOT About Increasing ROM? [VIDEO]

Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding performances for their clients. When you’re done with the video, come on over and join our community of like-minded professionals […]

STOP Stretching Your Clients’ Hamstrings?

STOP Stretching Your Clients’ Hamstrings?

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]

The 3 Biggest Signs You’re Ready For a New Coaching Challenge?

The 3 Biggest Signs You’re Ready For a New Coaching Challenge?

When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is it something you feel like you’ve got to do? Or, maybe, you just feel a bit indifferent about it? ​ […]

The Single Most Important Question Beginner Sports & Fitness Coaches Must Ask – But Don’t? [VIDEO]

The Single Most Important Question Beginner Sports & Fitness Coaches Must Ask – But Don’t? [VIDEO]

Are YOU asking this question? To join like-minded coaches who love to learn, then come on over to the SMARTT® Folks Facebook group at smarttfolks.com – we’d love to have you!

LEGO Limits Movement?

LEGO Limits Movement?

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over the world – of all ages, yet there’s a cool lesson we can learn about movement from this classic toy. […]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

Ever wondered why your movement improvement efforts either take ages to achieve, or simply don’t last that long? ​This video explains the elements you may have been missing out, and how to fast-track the entire process! You’ll discover: common mistakes with movement improvement efforts that keep […]

Why the name “mostmotion®”? [VIDEO]

Why the name “mostmotion®”? [VIDEO]

Discover the secrets behind the name mostmotion®, and what the achievements of a client with cerebal palsy have to do with the ethos that drives everything we do… If you’d like to find out more about how we use these values to improve technique and […]

Here’s a shortcut for avoiding injury…

Here’s a shortcut for avoiding injury…

“If it tastes bad, it’s doing you some good”. Remember those foul tasting medicines we had to suffer when we were kids? In my house, when I was growing up, and in probably millions of houses across the world, these foul tasting concoctions were a […]