Imagine you’re at a party. There’s two whiteboards at the front of the room, one person standing in front of each of them and everyone else divided into two teams. There’s three dots on each board and your team has to guess the right shape. […]

Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The good news or the bad? Let’s do the bad news first and get it over with… Right now is the […]

Think about your best male coaching client. Picture him in your head. Can you see his face in your mind? Good. Now, think about his life. What responsibilities does he have? How busy is he? What’s his attitude towards training? Now, picture his face and […]

How much do you look forward to coaching a warm up? I know, it sounds ridiculous. But seriously, do you love those first 5-10 minutes of your session as much as you love the “meaty” bits? Didn’t think so. You don’t love those first few […]

What is “correct” technique really, when you think about it? As far as I can see (and I’m sure you’ll tell me if you agree or not), the idea of “correct” only comes from one of two places: 1. An outstanding athlete who achieved better […]

Prefer to read? Here’s the transcription of the video… Fitness Coaches: You Are Not Doing Your Job If You’re Not Doing This. Hey, I’m Sarah from mostmotion® and I’m here with another video for every fitness coach who is looking to give an outstanding service […]

This is it. This is your prime time. Right now, the opportunities available to you as a fitness coach are HUGE – but I don’t just mean online training (although that in itself is massive). I mean the more subtle, underlying problems that the pandemic has […]

Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of satisfaction can take over and we end up overbearing our clients with what WE think is right, rather than pausing […]

“All scientific ‘why?’ questions end with ‘I don’t know’ if you keep pushing far enough, because our scientific understanding of the universe is not complete” This quote is by Professor Brian Cox from his book “Human Universe” that accompanied the BBC TV series he presented […]

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]