If you’re a sports or fitness coach who wants to ease exercise apprehension for people with existing injury problems and help injuries become a thing […]
#16 – 7 Steps to Bring Your Warm Up Into the 21st Century
Welcome to Episode 16 of the Unlocking Fitness Podcast. In this solo episode, I dig into the warm up process that the industry is still […]
Word of the Week: Variety
When most people read the word Variety they quickly visualize colours, food or exercise. When sports and fitness coaches read the word Variety they frequently […]
How To Do More To Help With Sports Injuries
If you’re sick and tired of being forced to learn all about specific injuries when you just want to do more to help, then keep […]
The Big Fat Lie Most Coaches Believe About Injuries
If you’re a sports coach, club or organization that wants to be more confident handling people’s existing injuries and long-term health conditions, then pay close […]
How to Help People With Existing Injury Problems in 3 Tips
If you’re a sports or fitness coach who wants to be confident handling existing injury problems in your sessions without having to become an injury […]
Merry Christmas Everybody!
Here’s everything you need to know about the “Unlocking Fitness” Christmas break, where you can come and hang out with us and much more! Join […]
A Tip Global Education Bigwigs Pray You Never Discover
If you’re serious about wanting to understand injuries, then this injury prevention tip holds the keys you need to succeed. The Bottom Line Here Is: […]
How to Hack Injuries #33 – Connection
Most people hear the word connection, and they quickly think of a connection with another person or a place they’ve been. When wannabe injury hackers […]
#15 – The Beginner‘s Guide to Getting Started With Injury Prevention
Welcome to Episode 15 of the Unlocking Fitness Podcast. In this solo episode, I dig into how beginners can get started with preventing injury (and […]